Session Steps and Process
What Can I Expect from My Sessions?
STEP 1: IDENTIFY LIMITING BELIEFS
During the first few sessions you will identify limiting beliefs that are holding you back. Before you can tackle goals in your career, relationship or health, you must first do inner work to develop a greater understanding of yourself, your habits and how you view yourself and the world.
STEP 2: DEVELOP PATTERNS TO OVERCOME THE BELIEFS
Next, you will work to focus on developing patterns to help you overcome these beliefs and achieve breakthroughs. These patterns will become regular habits that you can use for every part of your life – not just to specific goal you came to coaching to work toward.
STEP 3: REINFORCE PATTERNS AND ACHIEVE GOALS
The rest of your work will focus on reinforcing your new patterns and using them to achieve the goals you set in the beginning of your coaching program. As you achieve goals, you will celebrate your successes and set new goals to tackle.
